Amount of nutrients in 100 g (grams) of Fish, sheefish, raw (Alaska Native).
| Nutrient | Amount and Unit | Percentage |
Water
|
74.62 g
|
74.62%
|
Energy (calorie)
|
115 kcal
|
|
Energy (joule)
|
479 kJ
|
|
Protein
|
22.25 g
|
22.25%
|
Total lipid (fat)
|
2.84 g
|
2.84%
|
Ash
|
1.58 g
|
1.58%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
0 g
|
|
Calcium, Ca
|
140 mg
|
0.14%
|
Iron, Fe
|
0.5 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
300 mg
|
0.3%
|
Potassium, K
|
390 mg
|
0.39%
|
Sodium, Na
|
52 mg
|
0.05%
|
Zinc, Zn
|
0.6 mg
|
|
Copper, Cu
|
0.148 mg
|
|
Manganese, Mn
|
0.037 mg
|
|
Selenium, Se
|
42.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.041 mg
|
|
Riboflavin
|
0.126 mg
|
|
Niacin
|
2.12 mg
|
|
Pantothenic acid
|
0.648 mg
|
|
Vitamin B-6
|
0.162 mg
|
|
Folate, total
|
9 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
9 µg
|
|
Choline, total
|
108.9 mg
|
0.11%
|
Betaine
|
123.7 mg
|
0.12%
|
|
Vitamin B-12
|
5.9 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.44 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.01 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
0.49 g
|
0.49%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.08 g
|
0.08%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.35 g
|
0.35%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.06 g
|
0.06%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.08 g
|
1.08%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.26 g
|
0.26%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.54 g
|
0.54%
|
20:1 eicosenoic, gadoleic
|
0.19 g
|
0.19%
|
22:1 undifferentiated, docosenoic, erucic
|
0.08 g
|
0.08%
|
24:1 monounsaturated fatty acids
|
0.01 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.7 g
|
0.7%
|
|
18:2 undifferentiated
|
0.03 g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0.01 g
|
0.01%
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.05 g
|
0.05%
|
20:5 n-3 (EPA)
|
0.17 g
|
0.17%
|
21:5 polyunsaturated fatty acid
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.08 g
|
0.08%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.32 g
|
0.32%
|
Cholesterol
|
56 mg
|
0.06%
|
Tryptophan
|
0.21 g
|
0.21%
|
Threonine
|
0.94 g
|
0.94%
|
Isoleucine
|
0.86 g
|
0.86%
|
Leucine
|
1.52 g
|
1.52%
|
Lysine
|
1.82 g
|
1.82%
|
Methionine
|
0.63 g
|
0.63%
|
Cystine
|
0.2 g
|
0.2%
|